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How to last long in bed

Making Lifestyle Changes 1 Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner. You can deal with this! Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.
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You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction if you lose your erection during sex. The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed. Practically every man will have experienced some form of performance anxiety. Normally it is nothing to worry about.
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Preparing for Sex 1 Exercise your PC muscles. You want to work on contracting your pubococcygeus PC muscle, which is located between your anus and urinary sphincter. To find it, try stopping your flow while peeing.
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